I cycled from home to Brighton today. I covered 86km, and took 6hrs 40 minutes (with a few pauses on the way). I'm not quick, but I get there! I used the Downs Link, which is part of the National Cycle Network (route 22). This is based on a railway line abandoned as part of Dr. Beeching's reforms.
My thighs ached all the way home (on the train)!
This is my picture of the day for the 14th April, 2009 - my bike on the south coast.
All of my photos for the day, along with a GPS trace, can be found on flickr.