Solution to Puzzle 14

In case you have forgotten, here was puzzle 14:

fradsrwo adn bcwrsdaka, to adn for, weerh i sopt nbdyoo koswn!

... and now the solution:

forwards and backwards, to and fro, where i stop nobody knows

Essentially the puzzle was an anagram. Each word can be found by taking the first, then last letter of each word in the puzzle.